Dance Fusion Fitness Classes

Dance Fusion takes place every Wednesday in SE London incorporating dance cardio and high intensity interval training (HIIT) to a specific genre of music each month. You may get to relive the running man, kid n play, palance, azonto or even the 'sniper' from the Old Skool Garage days....

For those who want a great workout that targets the entire body, this is for you, male or female! All you need is a love for music, a fun attitude and lots of energy!

Starting with a warm up, some of the moves are introduced so you get familiar with them early. We pick up the pace with a dance based cardio section followed by a number of bodyweight HIIT exercises ending with a cool down stretch. You can make it as intense as you want! There are low and high impact alternatives and basic and complex choreography, so you work as hard as you choose!

We're in Room 3 (turn left and follow the corridor to the end)...

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