SWERVE Bootcamp (Women Only)

Amarkai Fitness presents SWERVE Bootcamp

A Women Only Bootcamp on Saturdays in SE London.

If you
* would like to work out but unsure where to start
* want to challenge yourself physically
* want to work out in a safe and encouraging (testosterone free) environment
* are looking to have fun whilst working out
* are keen to shape and tone and
* need some ideas of exercises you can do when not in the gym...

this is definitely a class for you.

45 minutes of High intensity Interval Training (HIIT) covering good technique, pushing the limits and improving your strength, confidence and health!

Saturdays
10:45-11:30am
£3 Shapers Members
£5 Non Members
Shapers Gym, 22A Plumstead High Street, London SE18 1SN

Visit www.facebook.com/amarkaifitness or www.instagram.com/amarkaifitness or email amarkai.fitness@gmail.com for more info.

I hope to see you ladies down there, time to SWERVE the excuses and take control!